Embodied Awareness - The Key to Feeling Safe and Listened to

“There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body.” – The Buddha

Imagine a time when you had something deep to share, and with the other person's best intentions, they offered you unsolicited advice, solutions and ways you or the problem could be fixed.

When we are listened to, we feel connected. When we’re not listened to, we feel separate. When we are offered unsolicited advice and fixing, it triggers the core belief that we are not good enough and we become defensive and closed.

Deep Listening Presence, being truly in the here and now, receptive and engaged in listening is healing. It's what people crave.

The Embodied Awareness through Listening Presence Online and Live courses supports you to develop greater presence and an ability to listen deeply. It also supports you to feel safe and at home in your own body.

This retreat is open to everyone desiring greater presence and an ability to listen on a deeper level. Find out more about upcoming courses here.

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