Michael AaronMar 116 min readA leading mindfulness teacher shares insights to counter tech addiction and isolationIn 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans'...
Michael AaronJul 9, 20201 min readEmbodied Awareness - The Key to Feeling Safe and Listened to“There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear...
Michael AaronJun 12, 20205 min readOn Being Enough“At a basic level, it goes like this: I feel something unpleasant (not enough-ness), I would rather feel something else thank you very...
Michael AaronJun 8, 20202 min readCraniosacral and TraumaTraumatic stress, the reaction to a life-threatening event, arouses the nervous system to the extreme and activates three survival...