Michael AaronMar 116 min readA leading mindfulness teacher shares insights to counter tech addiction and isolationIn 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans'...
Michael AaronAug 2, 20202 min readBe Your Own PALConnection and community are the greatest determinants of longevity and happiness.
Michael AaronJul 9, 20201 min readEmbodied Awareness - The Key to Feeling Safe and Listened to“There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear...
Michael AaronJun 26, 20202 min readCompassion and Fierce Presence“Compassion is threatening to the ego. We might think of it as something warm and soothing, but actually it’s very raw. When we set out...
Michael AaronJun 8, 20202 min readCraniosacral and TraumaTraumatic stress, the reaction to a life-threatening event, arouses the nervous system to the extreme and activates three survival...
