A leading mindfulness teacher shares insights to counter tech addiction and isolation
In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans'...
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Michael Aaron
- Apr 29, 2021
- 1 min
The History of Cranial Therapy
The evolution of cranial manipulative techniques into a therapeutic modality as we know them, may have originated in the United States...
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Michael Aaron
- Nov 5, 2020
- 1 min
The Gut Brain
The human gut, found from the mouth to the anus, is lined with more than 100 million nerve cells recognised as the enteric nervous system...
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Michael Aaron
- Aug 2, 2020
- 2 min
Be Your Own PAL
Connection and community are the greatest determinants of longevity and happiness.
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Michael Aaron
- Jul 9, 2020
- 1 min
Embodied Awareness - The Key to Feeling Safe and Listened to
“There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear...
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Michael Aaron
- Jun 26, 2020
- 2 min
Compassion and Fierce Presence
“Compassion is threatening to the ego. We might think of it as something warm and soothing, but actually it’s very raw. When we set out...
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Michael Aaron
- Jun 12, 2020
- 5 min
On Being Enough
“At a basic level, it goes like this: I feel something unpleasant (not enough-ness), I would rather feel something else thank you very...
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Michael Aaron
- Jun 8, 2020
- 2 min
Craniosacral and Trauma
Traumatic stress, the reaction to a life-threatening event, arouses the nervous system to the extreme and activates three survival...
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The Craniosacral Institute Australia is the premier biodynamic cranial sacral therapy school offering cranial osteopathy influenced craniosacral training throughout the year in Australia.
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